About
We build clear, research-informed mental wellness tools that help you check in with yourself. Our easy-to-use depression quiz offers a private, thoughtful way to reflect on mood, energy, sleep, focus, and daily functioning.
We translate established screening concepts into everyday language and deliver instant, plain-English feedback. Your results highlight patterns, possible signs of depression, and practical next steps you can consider, including self-care ideas and when it may be helpful to speak with a licensed professional. While our materials are educational and not a diagnosis, they are designed to give you a reliable starting point for an informed conversation about your mental health.
We believe in empathy, accuracy, and accessibility. Our questions are crafted to be straightforward, our layout is distraction-free, and you can retake the quiz to track changes over time. Whether you are exploring concerns for the first time or checking in as part of ongoing care, our goal is to reduce stigma, promote awareness, and empower you to make confident, informed choices.